Happy National Peanut Butter Day!
Here's five reasons why Peanut Butter is healthy, too!
1. It's Heart Healthy
2. It's High In Potassium, The 'Good' Salt
3. It Keeps You Full To Prevent Weight Gain
4. It's A Cheap Source of Good Calories
5. It Could Keep You Sharp (Peanut butter has about 4.3 milligrams of niacin per two-tablespoon serving, noted for preventing cognitive delay!)
Read the entire article.
2 comments:
i had peanut butter sandwiches for dinner tonight in celebration.
wholesome and delicious
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