Tuesday, March 19, 2013

Mindfulness Exercise

"Examine your habits today. Ask yourself, 'Why did I begin doing this?' and 'Does this benefit my body, mind, and spirit?' If you find yourself habitually engaging in activities that do not support your healthy lifestyle, begin taking steps to change those habits that do not serve you". - Deepak Chopra

Thanks to Donothinglady for sending this!

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