Healthy changes that occur can spark
A renewal of mind, body and spirit.
Habits don't take hold immediately.
They take time.
They take patience and conviction.
Habits begin with the first decision and then
begin to find a rhythm after a week and then a
Healthy habits become a part of us.
They help to define us, they become a
big part of our life.
In time they become easy because we
see how they change us for the better.
Our new selves are formed by our habits.